![]() ![]() We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. A 2021 study found that technology-based mindfulness training improved mindfulness, OCD symptoms, and decreased mind wandering for people with an OCD diagnosis. The effectiveness of mindfulness may also go beyond traditional mindfulness practices. A 2022 review found that the combined treatment of a meditation-based intervention and medication was more effective in treating OCD than medication alone. Mindfulness can also augment the effects of medication in people with OCD. Another study also indicates that MBCT is an effective treatment for mild to moderate symptoms in people with OCD who do not take medications. ![]() A 2021 review suggests that MBCT is effective in treating individuals diagnosed with OCD.Ī 2020 study involving 38 participants found that MBCT led to better insight, which may have improved the ability to detach from OCD symptoms when they occurred. Numerous studies support the effectiveness of mindfulness-based interventions in the management of OCD.įor example, a 2019 study notes that teaching mindfulness and self-compassion skills may have some benefit for adults with OCD. Despite this, treatment and support can help a person to manage symptoms. OCD is a lifelong condition that currently has no cure. Similarly, a 2018 study involving 37 people with OCD found that MBCT demonstrated significant effects on OCD symptoms, whether as a standalone treatment, a treatment alongside CBT, or as a treatment before receiving CBT. A 2020 study suggests that MBIs could be beneficial for OCD, whether on their own or in addition to CBT. While often used in conjunction with CBT, mindfulness-based interventions (MBIs) can also be effective as a standalone treatment. A similar study found that an 8 week MBCT program led to improvements in the following: In addition, it may also improve the quality and maintenance of the success of these treatments.Ī small 2016 study found that using mindfulness meditation techniques can help treat residual symptoms in people who underwent mindfulness-based cognitive therapy (MBCT) for OCD. Practicing mindfulness alongside existing treatments for OCD may also help increase engagement and successful treatment completion. ![]() Experts often add mindfulness to supplement standard treatments for OCD, including exposure and response prevention (ERP) and cognitive behavioral therapy (CBT). There is strong evidence of the effectiveness of mindfulness in a wide range of mental health conditions because of how it changes a person’s relationship with their unhelpful thoughts and emotions. However, resisting or trying to control these obsessions can cause them to intensify. They may fight with or get rid of them by suppressing or resisting through actions that alleviate their anxiety. ![]() People with OCD experience obsessions, or unwanted and persistent intrusive thoughts, feelings, sensations, and urges. ![]()
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